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Combining ancient Eastern and Western approaches with the best offered by cutting edge research
MEN’S HERBALISM & NUTRITION CLASS 8 Saturdays weekly (9/7-10/26) 10 am-12 noon Herbalism & Nutrition Manifest Studio (nr NE 22nd & Alberta; Portland) • $15/session Drop In • $12/session if Donate for Series @ 1st or 2nd Session) • FREE for Manifest Members*
Learn practical herbalism & nutrition strategies for restoring your vitality and addressing & preventing common men’s wellness complaints like: depression, erectile dysfunction (ED), stress, digestive problems, allergies, chronic pain, heart disease/high cholesterol, etc.
ACTIVITIES: Interactive talks on subjects including herbalism, nutrition, and social and environmental factors that affect men (and everyone) today.
HERBALISM & NUTRITION CLASS SCHEDULE:
Class #1 (9/7) Improving Digestive Health Class #2 (9/14) Improving Sexuality & Hormones Class #3 (9/21) Improving Mood, Stress, Anxiety, Depression, & Addictions Class #4 (9/28) Improving Immunity Class #5 (10/5) Improving Heart Health Class #6 (10/12) Improving Blood Sugar, Hypoglycemia & Diabetes Class #7 (10/19) Improving Arthritis & Chronic Pain Class #8 (10/26) Overview Of Practical Men’s Herbalism & Nutrition
FACILITATOR: Max Floyd has spent 7 years passionately studying health, nutrition and herbalism from every angle. As a teenager he suffered with many health challenges and (unable to find any help using mainstream approaches) he finally learned how to overcome them using natural methods. He now shares his perspective as someone who has restored his health and vitality using herbalism and self-care.
SPONSOR: Manifest, a non-profit men’s wellness community empowering men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours.
*Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you at attend any of our events free. Members sometimes have to pay a small extra fee for special events.
